"As long as you are breathing, there's more right with you than wrong with you."- John Kabat-Zinn

The quote above perfectly captures the essence of my focus in helping people obtain their highest level of cardiovascular health. It implies that your cardiovascular system is incredibly resilient and that there is almost always a chance to improve your health, no matter where you're starting from. 

The key to doing so is two-fold: 

  1. You need to learn and understand what your body wants and does not want, in order to thrive.

  2. You need to put this knowledge into action in an efficient, effective, and sustainable manner


My role in working with you is to help facilitate these two steps. Doing so will require different things for different people, but my primary goal remains the same.

I want you to end up not needing me, or any other doctor in the long run.

Your body is infinitely wise and knows what to do. You just need to give it a good chance.