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Vital Human Group Coaching Program
for Optimizing Longevity and Immunity

COMING SOON

It is well past time people gained a clearer understanding of what it means and what it takes to truly nourish and support the Health that is their right from birth, and allow it to flourish. It is also more important than ever to your health into your own hands, because the medical world has shown us all the limitations it has in truly helping people to THRIVE. Learning about what your body truly needs to age well has always been important, but it is now, more than ever before.

 

My goal in creating the Vital Human Group Coaching Program is to teach you what I have learned in the last 25+ years of practice, are the most important areas to focus on in your day to day life to age well and prevent our most common diseases of aging. Here are the program details:

 

  • 6 weekly online recorded lectures 

  • 6 weekly, live Q&A sessions to discuss what you’re learning & implementing from the lectures

  • The Vital Human Health Resource Manual

  • The Vital Human Eating Guide for Healthy Aging

  • Lifetime Discounts On:

    • Private consultations with Dr. Chong​

    • Lab Testing

    • Supplements

  • Program Cost: $900

  • INTERESTED? Contact me for upcoming dates

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Detailed Breakdown of Each Weekly Lecture:

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  1. Week One: Introduction

    • Where have we been and where are we going?

    • The Vital Human Approach: Opposites attract health

  2. Week Two:​​ Eat/Fast

    • The most proven ways to eat for vitality and longevity

    • The importance of not eating and how best to do it​​

  3. Week Three: Move/Rest

    • Why we should move and how to do it for optimal health

    • W​​hy we should rest and how we should do it for optimal health

  4. Week Four: Rhythm/Stress

    • The importance of daily rhythms for human health and vitality

    • Stress- Why you need certain types in certain amounts, and how to find the sweet spot​​

  5. Week Five: Replenish/Release

    • Nourishment goes way beyond food- How to make sure you have more of what you need

    • The many forms of 'toxicity' and how best to keep them from overwhelming your health​​

  6. Week Six: Reconnect/Disconnect

    • Learn how to reconnect with what is needed to be a Vital Human

    • Learn how best to disconnect from the parts of modern life that drain your vitality 

  7. ​Free Bonus Lectures (Recorded):

    • Monitoring Your Health- Key ways to keep tabs on your vitality

    • Super Immunity- How to optimize immune function during times of acute need 

COMING SOON
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