ARE YOU CONFUSED ABOUT HOW TO PREVENT HEART ATTACKS AND STROKES?

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SHOULD YOU CARE ABOUT CHOLESTEROL?

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WHAT IS THE BEST DIET TO PREVENT THEM?

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ARE SUPPLEMENTS EFFECTIVE?

 

WHEN SHOULD STATINS (OR ALTERNATIVES) BE CONSIDERED?

(AND IF SO, WHICH ONES AND HOW MUCH?)

 

WHAT OTHER THINGS CAN BE DONE TO REDUCE RISK?

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HOW DO YOU KNOW IF THE TREATMENTS YOU ARE (OR ARE NOT) DOING ARE WORKING?

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It seems with each passing day I am asked these questions and more, by more and more people. The confusion out there is rampant, and some people are literally being harmed by following the wrong information. This scenario has prompted me to create The F.L.O.W. Method program, which is my best effort to present all the information I could hope for anyone, in any state of cardiovascular health, to know in order to thrive, and significantly reduce risk for heart attacks and strokes.

 

I have spent the last 12 years of my 25 year medical practice learning and implementing everything I can in the vast and complicated world of integrative preventive cardiology, and I want to share what I have learned with you! 

 

Here are the program details:

• 6 weekly online recorded lectures amounting to over 12 hours of material

• 6 weekly, LIVE Q&A GROUP ZOOM SESSIONS with me, to discuss what you’re learning & implementing from the lectures

• The F.L.O.W. Method Resource Manual

• The F.L.O.W. Method Eating Guide for Heart Attack and Stroke Prevention

• Lifetime Discounts On:

  • One on one private consults

  • Lab Testing

  • Recommended Supplements

• Program Cost: $700 (FIRST TIME PRICING ONLY- NORMAL PRICING $1400)

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Detailed Breakdown of Each Weekly Lecture:

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1. Week One: Introduction

   • Where have we been and where are we going?

   • The Vital Human Approach: Opposites attract health

2. Week Two:​​ Eat/Fast

   • The most proven ways to eat for vitality and longevity

   • The importance of not eating and how best to do it​​

3. Week Three: Move/Rest

   • Why we should move and how to do it for optimal health

   • W​​hy we should rest and how we should do it for optimal health

4. Week Four: Rhythm/Stress

   • The importance of daily rhythms for human health and vitality

   • Stress- Why you need certain types in certain amounts, and how to find the sweet spot​​

5. Week Five: Replenish/Release

   • Nourishment goes way beyond food- How to make sure you have more of what you need

   • The many forms of 'toxicity' and how best to keep them from overwhelming your health​​

6. Week Six: Reconnect/Disconnect

   • Learn how to reconnect with what is needed to be a Vital Human

   • Learn how best to disconnect from the parts of modern life that drain your vitality 

7. ​Free Bonus Lectures (Recorded):

   • Monitoring Your Health- Key ways to keep tabs on your vitality

   • Super Immunity- How to optimize immune function during times of acute need