I talk a lot about LDL, ApoB, and their causal role in atherosclerosis. But there's another side of this equation that deserves just as much attention: the health of the endothelium, or the delicate lining of our blood vessels. Think of ApoB-containing lipoproteins, the main one by far being LDL, as the wood feeding the fire of atherosclerosis. Because "sparks" are inevitable in all human bodies, the more wood (LDL/ApoB) available, and the longer it's there, the greater the opportunity for...

As seasons shift and viruses circulate more actively, the question of how to keep yourself and your family well becomes an important topic in most households. Emerging research suggests that some of the most powerful immune support happens at a level most people often overlook entirely or at least don't focus enough on, and the results can be significant. These key areas are: what you eat, how you sleep, and how you spend your days. Diet: The Foundation If you had to choose one thing to...

If you spend any time in the online cardiovascular health world, you have probably noticed something. The same debates keep showing up over and over again. Different faces, different Instagram posts and Youtube shorts, but the same playbook. Once you can see the moves, you start to see through the playbook and know the difference between information that can help you and information that can harm you. Contrarian Papers It seems like every few months a new post drops with a title like "Is...